Alejandro Ruiz Diaz 6x10:00/1:00r row
15,370
Meters
1:00:00.0
Time
1:57.1
Pace
1047
Calories
156
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,925 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 149 |
July 07, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,370 | 1:57.1 | 218 | 1047 | 21 | 156 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 22 | 147 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 21 | 142 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 21 | 159 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 22 | 161 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 22 | 163 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 21 | 165 |
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.