Alejandro Ruiz Diaz 5x7:00/2:00r row
9,167
Meters
35:00.0
Time
1:54.5
Pace
641
Calories
148
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 147 |
July 11, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,167 | 1:54.5 | 233 | 1098 | 25 | 148 |
| 7:00.0 | 1,792 | 1:57.1 | 217 | 1045 | 25 | 103 |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1071 | 25 | 130 |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1114 | 25 | 166 |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1122 | 25 | 170 |
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1140 | 25 | 172 |
| r1,048 |
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Workout Graph
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