Alejandro Ruiz Diaz 5x1:00/1:00r row
1,458
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
160
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 148 |
July 11, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1380 | 31 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 166 |
| r578 |
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Workout Graph
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