Alejandro Ruiz Diaz 5x1:00/1:00r row
1,451
Meters
5:00.0
Time
1:43.3
Pace
114
Calories
130
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 168 |
July 14, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1368 | 33 | 130 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 131 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 130 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 135 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 133 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 124 |
| r565 |
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Workout Graph
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