Alejandro Ruiz Diaz 10:09 row
2,058
Meters
10:09.2
Time
2:28.0
Pace
113
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 154 |
July 22, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,058 | 2:28.0 | 108 | 667 | 113 | 20 | 149 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 147 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 151 |
| 10:09.2 | 25 | 3:04.0 | 56 | 391 | 1 | 13 | 151 |
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