Alejandro Ruiz Diaz 5x8:00/2:00r row
10,322
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
154
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 152 |
July 22, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,322 | 1:56.2 | 223 | 1063 | 24 | 154 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 24 | 122 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 24 | 157 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 24 | 162 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 24 | 164 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1102 | 24 | 168 |
| r355 |
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Workout Graph
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