Alejandro Ruiz Diaz 6x5:00/2:00r row
7,625
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
155
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 145 |
August 01, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1028 | 24 | 155 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 24 | 146 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 24 | 149 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 24 | 154 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 24 | 156 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 24 | 161 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 24 | 167 |
| r1,423 |
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Workout Graph
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