Alejandro Ruiz Diaz 6x1:00/1:00r row
1,763
Meters
6:00.0
Time
1:42.0
Pace
141
Calories
166
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 12:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 146 |
August 01, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1410 | 30 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 165 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 167 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 168 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 169 |
| r686 |
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