Alejandro Ruiz Diaz 6x10:00/1:00r row
12,960
Meters
1:00:00.0
Time
2:18.8
Pace
747
Calories
119
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,190 |
| Overall Time | 1:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
August 07, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,960 | 2:18.8 | 131 | 747 | 21 | 119 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 21 | 118 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 21 | 116 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 21 | 120 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 21 | 120 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 21 | 120 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 804 | 21 | 122 |
| r230 |
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Workout Graph
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