Alejandro Ruiz Diaz 5x10:00/1:00r row
11,451
Meters
50:00.0
Time
2:10.9
Pace
697
Calories
126
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 139 |
September 01, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,451 | 2:10.9 | 156 | 836 | 22 | 126 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 21 | 107 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 24 | 117 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 24 | 121 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 24 | 153 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 19 | 132 |
| r101 |
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