Alejandro Ruiz Diaz 3x12:00/1:00r row
9,315
Meters
36:00.0
Time
1:55.9
Pace
643
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 150 |
September 08, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,315 | 1:55.9 | 225 | 1071 | 23 | 157 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 23 | 148 |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 23 | 159 |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1115 | 24 | 165 |
| r323 |
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Workout Graph
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