Alejandro Ruiz Diaz 40:03 row
10,126
Meters
40:03.9
Time
1:58.6
Pace
678
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 146 |
September 10, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 10,126 | 1:58.6 | 209 | 1015 | 678 | 19 | 157 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 167 | 19 | 151 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 169 | 19 | 157 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 171 | 19 | 159 |
| 40:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 171 | 19 | 161 |
| 40:03.9 | 14 | 2:19.2 | 130 | 745 | 0 | 0 | 161 |
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