Alejandro Ruiz Diaz 4x8:00/2:00r row
8,441
Meters
32:00.0
Time
1:53.7
Pace
595
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 140 |
September 20, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,441 | 1:53.7 | 238 | 1115 | 24 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1177 | 24 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1117 | 24 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1087 | 24 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 24 | |
| r265 |
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Workout Graph
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