Alejandro Ruiz Diaz 6x10:00/1:00r row
14,832
Meters
1:00:00.0
Time
2:01.3
Pace
0
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,999 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 121 |
October 04, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,832 | 2:01.3 | 196 | 973 | 20 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 20 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 21 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 20 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 21 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 21 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 21 | |
| r167 |
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Workout Graph
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