Alejandro Ruiz Diaz 6x10:00/1:00r row
15,254
Meters
1:00:00.0
Time
1:58.0
Pace
0
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,404 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 144 |
October 13, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,254 | 1:58.0 | 213 | 1033 | 21 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 20 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 20 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 21 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 21 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 22 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 22 | |
| r150 |
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Workout Graph
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