Alejandro Ruiz Diaz 6x10:00/1:00r row
15,244
Meters
1:00:00.0
Time
1:58.0
Pace
0
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,368 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 121 |
October 18, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,244 | 1:58.0 | 213 | 1031 | 21 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 21 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 21 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 21 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 22 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 21 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 22 | |
| r124 |
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Workout Graph
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