Alejandro Ruiz Diaz 4x10:00/1:30r row
10,144
Meters
40:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 128 |
October 19, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144 | 1:58.2 | 211 | 1027 | 21 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 21 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 22 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 22 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 21 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.