Alejandro Ruiz Diaz 3x10:00/1:00r row
7,676
Meters
30:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
October 25, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 21 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 21 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 21 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 22 | |
| r160 |
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Workout Graph
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