Alejandro Ruiz Diaz 6x10:00/1:30r row
15,261
Meters
1:00:00.0
Time
1:57.9
Pace
1032
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,368 |
| Overall Time | 1:09:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
November 01, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,261 | 1:57.9 | 213 | 1032 | 21 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 20 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 21 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 21 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 21 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 21 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 22 | |
| r107 |
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Workout Graph
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