Alejandro Ruiz Diaz 6x10:00/1:00r row
14,243
Meters
1:00:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,363 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 138 |
November 24, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243 | 2:06.3 | 173 | 896 | 20 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 20 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 20 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 20 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 20 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 20 | |
| r120 |
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Workout Graph
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