Alejandro Ruiz Diaz 2x10:00/1:00r row
4,939
Meters
20:00.0
Time
2:01.4
Pace
324
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 129 |
December 20, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 972 | 22 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 24 | |
| r63 |
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Workout Graph
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