Alejandro Ruiz Diaz 2x10:00/1:00r row
4,925
Meters
20:00.0
Time
2:01.8
Pace
322
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 110 |
December 27, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 23 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 25 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 22 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.