Alejandro Ruiz Diaz 7x10:00/1:00r row
16,515
Meters
1:10:00.0
Time
2:07.1
Pace
1034
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,735 |
| Overall Time | 1:17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1567 |
| Drag Factor | 118 |
December 31, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,515 | 2:07.1 | 170 | 886 | 22 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 22 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 22 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 23 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 23 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 858 | 23 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 23 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 23 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.