Alejandro Ruiz Diaz 6x10:00/1:00r row
14,419
Meters
1:00:00.0
Time
2:04.8
Pace
915
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,497 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 124 |
January 05, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419 | 2:04.8 | 180 | 915 | 23 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 23 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 23 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 23 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 23 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 23 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 24 | |
| r78 |
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Workout Graph
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