Alejandro Ruiz Diaz 5x10:00/1:00r row
11,509
Meters
50:00.0
Time
2:10.3
Pace
710
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,579 |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
January 10, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,509 | 2:10.3 | 158 | 852 | 22 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 612 | 18 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 23 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 24 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 23 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 24 | |
| r70 |
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Workout Graph
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