Alejandro Ruiz Diaz 6x10:00/1:00r row
14,376
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,478 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 118 |
January 12, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376 | 2:05.2 | 178 | 911 | 23 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 23 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 24 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 23 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 23 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 25 | |
| r102 |
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Workout Graph
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