Alejandro Ruiz Diaz 5x10:00/1:00r row
11,320
Meters
50:00.0
Time
2:12.5
Pace
694
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,400 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
January 17, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,320 | 2:12.5 | 150 | 832 | 22 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 570 | 19 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 24 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 23 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 840 | 23 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.