Alejandro Ruiz Diaz 2x10:00/1:00r row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
January 17, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 930 | 24 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 24 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 24 | |
| r31 |
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Workout Graph
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