Alejandro Ruiz Diaz 7x10:00/1:20r row
16,298
Meters
1:10:00.0
Time
2:08.8
Pace
0
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 16,433 |
| Overall Time | 1:19:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1631 |
| Drag Factor | 128 |
January 24, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,298 | 2:08.8 | 164 | 863 | 23 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 20 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 25 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 24 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 24 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 23 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 24 | |
| r135 |
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Workout Graph
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