Alejandro Ruiz Diaz 7x10:00/1:00r row
16,384
Meters
1:10:00.0
Time
2:08.1
Pace
1019
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,490 |
| Overall Time | 1:17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1611 |
| Drag Factor | 117 |
January 26, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,384 | 2:08.1 | 166 | 873 | 23 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 20 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 23 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 23 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 23 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 24 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 24 | |
| r106 |
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Workout Graph
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