Alejandro Ruiz Diaz 6x10:00/1:00r row
14,217
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,388 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 122 |
January 28, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,217 | 2:06.6 | 172 | 891 | 21 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 20 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 21 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 21 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 23 | |
| r171 |
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Workout Graph
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