Alejandro Ruiz Diaz 7x10:00/1:00r row
16,090
Meters
1:10:00.0
Time
2:10.5
Pace
988
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,199 |
| Overall Time | 1:17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 120 |
January 31, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,090 | 2:10.5 | 157 | 846 | 23 | |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 19 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 24 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 24 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 24 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 24 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 24 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 25 | |
| r109 |
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Workout Graph
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