Alejandro Ruiz Diaz 6x10:00/1:00r row
13,724
Meters
1:00:00.0
Time
2:11.1
Pace
838
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,827 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 120 |
February 05, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,724 | 2:11.1 | 155 | 838 | 22 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 19 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 22 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 23 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 25 | |
| r103 |
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Workout Graph
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