Alejandro Ruiz Diaz 7x10:00/1:00r row
16,260
Meters
1:10:00.0
Time
2:09.1
Pace
1005
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,391 |
| Overall Time | 1:17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 118 |
February 07, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,260 | 2:09.1 | 162 | 861 | 23 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 642 | 19 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 24 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 24 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 24 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 23 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 24 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 25 | |
| r131 |
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Workout Graph
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