Alejandro Ruiz Diaz 7x10:00/1:00r row
16,166
Meters
1:10:00.0
Time
2:09.9
Pace
0
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,301 |
| Overall Time | 1:17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1622 |
| Drag Factor | 117 |
February 09, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,166 | 2:09.9 | 160 | 849 | 23 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 19 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 24 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 24 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 24 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 24 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 24 | |
| r135 |
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Workout Graph
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