Alejandro Ruiz Diaz 7x10:00/1:00r row
16,497
Meters
1:10:00.0
Time
2:07.2
Pace
1037
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,612 |
| Overall Time | 1:17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 119 |
February 14, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,497 | 2:07.2 | 170 | 888 | 23 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 19 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 25 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 24 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 24 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 24 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 24 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 24 | |
| r115 |
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Workout Graph
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