Alejandro Ruiz Diaz 7x10:00/1:20r row
16,618
Meters
1:10:00.0
Time
2:06.3
Pace
1050
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 16,876 |
| Overall Time | 1:19:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 122 |
February 16, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,618 | 2:06.3 | 173 | 900 | 23 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 19 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 24 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 24 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 24 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 25 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 25 | |
| r258 |
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Workout Graph
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