Alejandro Ruiz Diaz 7x10:00/1:00r row
16,824
Meters
1:10:00.0
Time
2:04.8
Pace
1074
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,956 |
| Overall Time | 1:17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1667 |
| Drag Factor | 125 |
February 19, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,824 | 2:04.8 | 180 | 920 | 23 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 21 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 24 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 23 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 24 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 24 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 25 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 26 | |
| r132 |
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Workout Graph
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Intervalo tiempo 10 x 1