Alejandro Ruiz Diaz 42:08 row
10,014
Meters
42:08.9
Time
2:06.2
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 145 |
February 26, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.9 | 10,014 | 2:06.2 | 174 | 896 | 630 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 |
| 42:08.9 | 476 | 2:15.3 | 141 | 782 | 28 | 22 |
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Workout Graph
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