Alejandro Ruiz Diaz 6x10:00/1:00r row
14,140
Meters
1:00:00.0
Time
2:07.2
Pace
889
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,333 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
March 04, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,140 | 2:07.2 | 170 | 889 | 20 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 20 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 20 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 23 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 24 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 16 | |
| r193 |
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Workout Graph
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Intervalo tiempo 10 x 1