Alejandro Ruiz Diaz 6x10:00/1:00r row
13,945
Meters
1:00:00.0
Time
2:09.0
Pace
861
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,145 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 113 |
March 07, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,945 | 2:09.0 | 163 | 861 | 23 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 708 | 19 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 25 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 24 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 23 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 23 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 24 | |
| r200 |
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Workout Graph
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Intervalo tiempo 10 x 1