Alejandro Ruiz Diaz 22:05 row
5,343
Meters
22:05.9
Time
2:04.0
Pace
342
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 119 |
March 19, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,343 | 2:04.0 | 183 | 928 | 342 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 22:05.9 | 489 | 2:08.7 | 164 | 857 | 30 | 22 |
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Workout Graph
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