Alejandro Ruiz Diaz v1:00/1:00r...7 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 119 |
March 19, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1080 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 15 | |||||
| r483 |
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Workout Graph
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