Alejandro Ruiz Diaz 10:04 row
2,014
Meters
10:04.8
Time
2:30.1
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 0 |
March 21, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,014 | 2:30.1 | 103 | 648 | 109 | 17 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 10:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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