Alejandro Ruiz Diaz v1:00/1:00r...7 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 122 |
March 21, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1151 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 17 | |||||
| r244 |
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Workout Graph
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Nahuel 1,2,3,4 x 1