Alejandro Ruiz Diaz 6x10:00/1:00r row
13,822
Meters
1:00:00.0
Time
2:10.2
Pace
848
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,118 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
March 25, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,822 | 2:10.2 | 158 | 848 | 21 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 20 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 20 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 23 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 23 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 24 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 21 | |
| r296 |
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Workout Graph
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Intervalo tiempo 10 x 1