Alejandro Ruiz Diaz 2x10:00/1:00r row
4,293
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
March 29, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 738 | 20 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 19 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 21 | |
| r30 |
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Workout Graph
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Intervalo tiempo 10 x 1