Alejandro Ruiz Diaz 4x10:00/1:00r row
10,075
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 125 |
April 02, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,075 | 1:59.1 | 207 | 1011 | 24 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 24 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 24 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 25 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 26 | |
| r111 |
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Workout Graph
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Intervalo tiempo 10 x 1