Alejandro Ruiz Diaz 7x10:00/1:00r row
17,368
Meters
1:10:00.0
Time
2:00.9
Pace
1150
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,565 |
| Overall Time | 1:17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1699 |
| Drag Factor | 124 |
April 09, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,368 | 2:00.9 | 198 | 985 | 24 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 20 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 25 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 25 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 25 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 25 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 25 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 26 | |
| r197 |
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Workout Graph
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Intervalo tiempo 10 x 1