Alejandro Ruiz Diaz 7x10:00/1:00r row
17,448
Meters
1:10:00.0
Time
2:00.3
Pace
1158
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,599 |
| Overall Time | 1:17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1685 |
| Drag Factor | 135 |
April 18, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,448 | 2:00.3 | 201 | 992 | 24 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 19 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 25 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 25 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 25 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 25 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 25 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 26 | |
| r151 |
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Workout Graph
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Intervalo tiempo 10 x 1